Author: georgeh

by Dr Uma Hello Readers! For our first foray into factors influencing Healthy Ageing, let’s start with nutrition. Biological age is a just a number especially in older adults. It does not tell you the stage at which your body or mind is – unlike the early stages of growth. We all age differently –…

by Dr Uma Hello Readers! Who here doesn’t want to age beautifully into their twilight years – flaunting a robust body and mind for as long as possible! With the rapid advancement of science in the past few decades, life expectancy has increased dramatically. Our Singapore is set to enter the category of  ‘Super aged…

by Arul John 2 of 4 articles Mental health disorders affect about 20 per cent of elderly adults in the US,, according to the Centers for Disease Control and Prevention (CDC), and the percentage is similar in Singapore.With the added concerns of the current coronavirus pandemic, it is important to pay careful attention to your…

– by Arul John Only about 1 in 10 Singaporeans over 50 exercises enough to gain any cardiovascular benefit, according to statistics from the Ministry of Health. Studies have shown that people over the age of 65 especially require adequate fitness levels to help them maintain independence, recover from illness and reduce their high risk…

Anyone interested in the future of aging, watch this … we can already do this today https://www.youtube.com/watch?v=LeejtZmjyqg by LeadingAge (formerly AAHSA) email me at [email protected] if like to be part of this journey, to help care for Seniors in our community

Singapore has a rapidly aging population, looking around on the bus and at hawker centres is relatively easy to spot older adults with walking stick or on a wheelchair. With good healthcare in a senze (pun intended) life span is also extended on average to 83 years. Frailty though is mostly inevitable. Eldercare is somewhat…

SenzeHub (post1) download family app to care and support The 2 roles of Senior and family members – create account with email – validate email – Senior add caregiver(s) – Caregiver add Senior For more details, email [email protected]